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Medora Snacks — LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED

Chips, Pretzels & Snacks Medora Snacks LLC Branded
429 Calories
14.3g Protein
60.7g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 60.7g 68%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 418 MG 9%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Rap Snacks — COOKOUT BBQ SAUCE POTATO CHIPS, COOKOUT BBQ SAUCE 536 7.1g 57.1g 28.6g UTZ Quality — SMOKIN' SWEET BBQ FLAVORED KETTLE CLASSICS POTATO CHIPS, SMOKIN' SWEET BBQ 500 7.1g 57.1g 28.6g Wegmans Food — WHITE CORN GET DIPPIN' TORTILLA CHIPS, WHITE CORN 500 7.1g 64.3g 25g Wise — XTREME FLAVORED POTATO CHIP, XTREME 500 7.1g 50g 32.1g Chip Choice — PLANTAIN STRIPS 483 0g 76.7g 23.3g Ahold — MINI PRETZELS 357 7.1g 75g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED

LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

YELLOW CORN, GREEN PEA, YELLOW PEA, BLACK BEAN, SUNFLOWER OIL AND SEA SALT.

Dietary Information

LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED gets 13% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Medora Snacks — LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED

See how Medora Snacks — LIGHTLY SALTED GREENS & BEANS WITH YELLOW CORN, GREEN PEAS & YELLOW PEAS VEGGIE CRISPS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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