John Soules — GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
About GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN
John Soules General Tso Chicken is lightly breaded chicken breast glazed with a sweet-spicy General Tso sauce containing soy, ginger, chili puree, and garlic. One 92g serving has 207 calories, 13g protein, 15.2g carbs, and 8.7g fat. Ready from frozen in minutes, it pairs with rice or noodles for an easy weeknight dinner.
Ingredients
INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL, GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.
Calorie Breakdown
At 207 calories per 100 grams, GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN gets 25% of its calories from protein, 29% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare John Soules — GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN
See how John Soules — GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN compares to other foods in terms of nutrition:
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