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Mary's Gone Crackers, LIGHT & TASTY THINS SNACK CRACKERS, KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About LIGHT & TASTY THINS SNACK CRACKERS, KALE
Kale-flavored thin snack crackers from Mary's Gone Crackers, made with a certified organic and gluten-free grain-and-seed blend. Per 100g the product delivers 467 calories, 6.67g protein, 70g carbohydrates, and 20g fat with 6.7g fiber. The base blend includes tapioca starch, sorghum flour, potato starch, whole grain quinoa flakes, brown rice flour, mesquite flour, and sprouted black bean and buckwheat flours, all certified organic. Palm fruit oil and safflower or sunflower oil provide fat, while chia and sesame seeds add texture and nutrients. Kale flakes, dill weed, smoked paprika, parsley, and rosemary extract deliver the savory herbal flavor. Coconut palm sugar adds mild sweetness. A gluten-free, organic cracker with a complex ingredient foundation and botanical seasoning profile.
Ingredients
MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Dietary Information
LIGHT & TASTY THINS SNACK CRACKERS, KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT & TASTY THINS SNACK CRACKERS, KALE include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, LIGHT & TASTY THINS SNACK CRACKERS, KALE gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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