Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nestle — LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Nestle USA Inc. Branded
325 Calories
25g Protein
55g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 35g
Protein 25g 50%
Vitamin D 1,400mcg 7000%
Calcium 1,000mg 77%
Iron 17.5mg 97%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 30%
Carbs 55g 67%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 450 MG 500%
Thiamin 2 MG 167%
Riboflavin 1 MG 77%
Niacin 15 MG 94%
Pantothenic acid 4.5 MG 90%
Vitamin B-6 2 MG 118%
Folate, total 270 UG 68%
Choline, total 100 MG 18%
Vitamin B-12 1.5 UG 63%
Vitamin K (phylloquinone) 175 UG 146%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 17.5 MG 97%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,150 MG 92%
Potassium, K 1,400 MG 30%
Sodium, Na 450 MG 20%
Zinc, Zn 6 MG 55%
Copper, Cu 1 MG 111%
Manganese, Mn 3 MG 130%
Selenium, Se 0 UG 0%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
McGaw Export — DIABETIC DELICIOUS NUTRITIONAL SHAKE, VANILLA 93 5.1g 10.6g 3.4g Designer Protein — 100% PLANT-BASED PROTEIN SHAKE POWDER, CHOCO LOVE 370 59.3g 18.5g 7.4g Designer Protein — NATURAL 100% WHEY PROTEIN POWDER, DOUBLE CHOCOLATE 355 64.5g 19.4g 4.8g Designer Protein — CHOCOLATE MOCHA NATURAL 100% WHEY PROTEIN POWDER, CHOCOLATE MOCHA 355 64.5g 19.4g 4.8g Ross Products Division — ADVANTEDGE LEAN 15 PROTEIN POWDER, VANILLA CREAM 333 55.6g 29.6g 1.9g Ross Products Division — PROTEIN POWDER, CHOCOLATE FUDGE 333 55.6g 29.6g 1.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).

About LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

Carnation's Light Start Rich Milk Chocolate drink mix is aimed at people who want a lower-calorie, higher-protein option with a chocolate flavor. Nonfat milk forms the backbone, supplemented by inulin from chicory for added fiber and a touch of prebiotic benefit. Sweetness comes from a blend of sugar and the artificial sweeteners acesulfame potassium and sucralose rather than full sugar loading. With a notably high protein contribution and meaningful fiber for a drink mix, it stands out from most chocolate beverage powders, though the artificial sweetener use will not suit everyone.

Ingredients

NONFAT MILK, COCOA PROCESSED WITH ALKALI, INULIN (FROM CHICORY), VITAMINS AND MINERALS++, LACTOSE, AND LESS THAN 2% OF SOY LECITHIN, MALTODEXTRIN, SUGAR, CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Dietary Information

LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE include Vitamin C, total ascorbic acid (500% DV) , Thiamin (167% DV) , Vitamin K (phylloquinone) (146% DV) , Manganese, Mn (130% DV) , and Magnesium, Mg (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE gets 31% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nestle — LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

See how Nestle — LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE compares to other foods in terms of nutrition:

More in Energy, Protein & Muscle Recovery Drinks

Browse all foods in the Energy, Protein & Muscle Recovery Drinks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Hi! Ask me anything about LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.