LIGHT BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 312.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About LIGHT BROWN SUGAR
This light brown sugar, from Hannaford Bros. Co., is a granulated sweetener created by combining sugar with cane molasses. The molasses content contributes to its characteristic color and flavor. Nutritionally, this product is very high in calories, carbohydrates, and protein, and contains a substantial amount of fat. As a concentrated source of energy, it should be used sparingly. While it can add flavor and sweetness to recipes, it is important to consider its high caloric and macronutrient density within the context of a balanced diet. Moderation is key to avoid excessive sugar intake and manage overall dietary needs.
Ingredients
SUGAR, CANE MOLASSES.
Dietary Information
LIGHT BROWN SUGAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT BROWN SUGAR include Iron, Fe (50% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,750 calories per 100 grams, LIGHT BROWN SUGAR gets 71% of its calories from protein, 23% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT BROWN SUGAR
See how LIGHT BROWN SUGAR compares to other foods in terms of nutrition:
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