Publix Super — LIGHT BLENDED BLUEBERRY LOWFAT YOGURT, LIGHT BLENDED BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
About LIGHT BLENDED BLUEBERRY LOWFAT YOGURT, LIGHT BLENDED BLUEBERRY
LIGHT BLENDED BLUEBERRY LOWFAT YOGURT, LIGHT BLENDED BLUEBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 0.3g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), BLUEBERRY FRUIT BASE (BLUEBERRIES, WATER, MODIFIED FOOD STARCH [CORN], SALT, NATURAL FLAVORS, FRUIT JUICE [COLOR], STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, LEMON JUICE CONCENTRATE, SODIUM CITRATE).
Dietary Information
LIGHT BLENDED BLUEBERRY LOWFAT YOGURT, LIGHT BLENDED BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LIGHT BLENDED BLUEBERRY LOWFAT YOGURT, LIGHT BLENDED BLUEBERRY gets 22% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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