OH MY GOSH...YUM! — SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 4.9 MG | 287% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 1 MG | 0% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (63% of Daily Value per 100g).
- Rich source of Vitamin B-6 (287% of Daily Value per 100g).
- Good source of Vitamin B-12 (34% DV).
About SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM
SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 24.4g of carbohydrates, and 2.0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, ONIONS, ORGANIC SPINACH, ORGANIC QUINOA, ORGANIC WHITE MUSHROOMS, SHIITAKE MUSHROOMS, CHICKPEA FLOUR, POTATO STARCH, TAPIOCA FLOUR, SORGHUM FLOUR, FAVA FLOUR, ORGANIC CHIA SEEDS, NON-GMO WHEAT FREE TAMARI (WATER, SOYBEANS, SALT), GARLIC
Dietary Information
SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM include Vitamin B-6 (287% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM gets 24% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OH MY GOSH...YUM! — SAVORY MUSHROOM LENTILS, ROASTED MUSHROOMS, GARLIC & CARAMELIZED ONIONS THE TRUE VEGGIEBURGER, SAVORY MUSHROOM
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