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Know what is on your plate.

Equal Exchange, LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER

Chocolate Equal Exchange, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
3.3g Protein
56.7g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 56.7g 61%
Fat 33.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 50g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER

Equal Exchange organic 55% cacao dark chocolate with candied ginger, black pepper, and lemon oil. The 30g serving provides 533 calories, 33.33g fat, 56.67g carbs, 3.33g protein, and 6.7g fiber. All key ingredients are organic. The ginger content is 12%, giving a noticeable heat that the lemon oil brightens. Suited for those who prefer chocolate with complexity rather than straight sweetness.

Ingredients

INGREDIENTS: *ORGANIC CHOCOLATE LIQUOR, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, CANDIED GINGER 12% (ORGANIC GINGER, ORGANIC RAW CANE SUGAR), *ORGANIC UNREFINED WHOLE CANE SUGAR, *ORGANIC BLACK PEPPER, ORGANIC ESSENTIAL LEMON OIL, *ORGANIC GROUND VANILLA BEANS.

Dietary Information

LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER gets 2% of its calories from protein, 43% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Equal Exchange, LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER

See how Equal Exchange, LEMON GINGER WITH BLACK PEPPER ORGANIC 55% CACAO DARK CHOCOLATE, LEMON GINGER WITH BLACK PEPPER compares to other foods in terms of nutrition:

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