General Nutrition Centers, LEAN SHAKE 25, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
About LEAN SHAKE 25, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
This ready to drink Strawberries and Cream Lean Shake starts from filtered water rather than a dry powder, using milk protein concentrate and milk protein isolate for protein, plus acesulfame potassium and sucralose as sweeteners along with FD&C Blue 1 and Red 3 for color. A 414 milliliter serving has only 41 calories, 6.04 grams protein, 1.45 grams fat, 1.45 grams carbs and 0.70 grams fiber, much lighter than the powdered versions since it is mostly water.
Ingredients
FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2% OF ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, DATEM, LACTASE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE 1, FD&C RED 3, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, VITAMIN MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC ASPARTATE, DL-ALPHA TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.
Dietary Information
LEAN SHAKE 25, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, LEAN SHAKE 25, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM gets 59% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare General Nutrition Centers, LEAN SHAKE 25, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
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