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Société des Produits Nestlé S.A — Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner for One

Ready-Made Combination Meals Société des Produits Nestlé S.A. Branded
123 Calories
6.8g Protein
14.3g Carbs
4.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 256mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.7mg 4%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 27%
Carbs 14.3g 56%
Fat 4.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 279 MG 6%
Sodium, Na 256 MG 11%

About Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner for One

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner for One is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 14.3g of carbohydrates, and 4.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.

Ingredients

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, COOKED PARMESAN BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, 2% OR LESS OF PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], WHEAT GLUTEN, SUGAR, SALT, SEASONING [OAT FIBER, CHICKEN STOCK, NATURAL FLAVOR], RICE STARCH, ONION POWDER, GARLIC POWDER, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED PARSLEY), TOMATO JUICE, WATER, TOMATO PASTE, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, GARLIC, MODIFIED CORNSTARCH, SALT, POTASSIUM SALT, CITRIC ACID, ONION POWDER, CALCIUM CHLORIDE.

Calorie Breakdown

At 123 calories per 100 grams, Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner for One gets 22% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

More in Ready-Made Combination Meals

Browse all foods in the Ready-Made Combination Meals category to compare nutrition facts and find the best options for your diet.

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