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Small Planet — LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
471 Calories
9.8g Protein
56.9g Carbs
25.5g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.9g 21%
Dietary Fiber 9.8g 35%
Total Sugars 43.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 56.9g 62%
Fat 25.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 118 MG 28%
Phosphorus, P 196 MG 16%
Potassium, K 745 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 0.8 MG 87%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Grand Industrial Products — COCONUT ALMOND BARS, COCONUT ALMOND 321 32.1g 33.9g 12.5g McCormick & — SALTY CARAMEL PRETZEL FLAVORED NUTRITION BARS, SALTY CARAMEL PRETZEL 400 23.3g 50g 15g 1st Phorm — PEANUT BUTTER LOVER LEVEL-1 HIGH QUALITY PROTEIN BAR, PEANUT BUTTER LOVER 41 31.8g 30.2g 20.6g JUNKLESS — CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP 419 6.5g 67.7g 14.5g JUNKLESS — WILDFLOWER HONEY CHEWY GRANOLA BARS, WILDFLOWER HONEY 419 6.5g 67.7g 11.3g Baker Mills — BIRTHDAY CAKE WITH SPRINKLES PROTEIN BALLS, BIRTHDAY CAKE WITH SPRINKLES 385 26.9g 57.7g 7.7g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (28% DV).
  • Rich source of Copper, Cu (87% of Daily Value per 100g).

About LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Larabar Chocolate Coconut Chew is a five-ingredient fruit and nut bar made from dates, almonds, walnuts, cocoa powder, and unsweetened coconut. Each 51 g bar delivers 471 calories with 9.8 g of protein, 25.49 g of fat, and an impressive 9.8 g of fiber, making it a high-fiber, minimally processed energy bar.

Ingredients

DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.

Dietary Information

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW include Copper, Cu (87% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW gets 8% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

See how Small Planet — LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW compares to other foods in terms of nutrition:

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