LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE
Land O Lakes fat free cottage cheese replaces the milkfat with a mix of stabilizers: guar gum, carrageenan, locust bean gum, mono and diglycerides, and polysorbate 80 all work together to approximate the creaminess that fat normally provides. Artificial color is added to mimic the off-white of full-fat cottage cheese. Protein is strong, which is the main draw of cottage cheese in any fat level. Carbs are low. The trade-off for removing all the fat is a noticeably processed ingredient list compared to full-fat or even low-fat versions. Functional for high-protein diets, but the additive package is substantial.
Ingredients
CULTURED NONFAT MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR*, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYME.
Dietary Information
LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LAND O LAKES, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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