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Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

Cookies & Biscuits Snyder's-Lance, Inc. Branded
484 Calories
6.3g Protein
69.5g Carbs
19.0g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 69.5g 25%
Dietary Fiber 6.3g 23%
Total Sugars 31.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 69.5g 73%
Fat 19.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 263 MG 11%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Target — CARROT CAKE SANDWICH COOKIE FILLED WITH A CREAM CHEESE FILLING, CARROT CAKE 556 2.8g 66.7g 30.6g Target — CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING, CHOCOLATE 500 2.8g 72.2g 25g Target — CHEWY CHOCOLATE CHIP COOKIES, CHEWY CHOCOLATE CHIP 452 3.2g 67.7g 19.4g Target — DARK CHOCOLATE & ALMOND TOFFEE WAFERS, DARK CHOCOLATE & ALMOND 543 6.5g 47.8g 37.0g Target — FROSTED THUMBPRINT COOKIES, FROSTED THUMBPRINT 545 3.0g 75.8g 27.3g Target — FROSTED SUGAR COOKIES, FROSTED SUGAR 421 2.6g 65.8g 15.8g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

Lance Quick Starts Blueberry Muffin breakfast biscuit sandwiches follow the same formula as the cinnamon roll variety: whole wheat flour and oats up front, then a cascade of sweeteners including sugar, dextrose, and corn syrup, plus a vegetable oil blend for fat. The blueberry component comes from engineered blueberry bits made with sugar, wheat flour, and soybean oil rather than real blueberries. Fiber is decent from the oat fiber, but the sweetener stack and artificial blueberry notes make this a processed convenience product first and a nutrition play second.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN gets 5% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

See how Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

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