Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Nutrition Highlights

• Good source of dietary fiber (3.4g per 100g).

About LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Sweet Earth La Mancha Empanada is a Spanish-inspired frozen appetizer filled with white beans, artichoke hearts, mushrooms, roasted red bell pepper, goat cheese, leeks, parmesan, Swiss chard, and cream cheese, seasoned with garlic, thyme, white pepper, and nutmeg. Each 119g empanada provides 261 calories, 6.7g of protein, 3.4g of fiber, and 15.1g of fat. The whole wheat and enriched flour pastry is made with unsalted butter for a flaky texture. It bakes from frozen and makes a hearty vegetarian appetizer or light meal.

Ingredients

FILLING: WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ARTICHOKE HEARTS (ARTICHOKES, WATER, CITRIC ACID, ASCORBIC ACID), MUSHROOMS, ROASTED RED BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), LEEKS, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE), SWISS CHARD, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POTATO STARCH, GRANULATED GARLIC, WHITE PEPPER, NUTMEG, SEA SALT, THYME. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.

Calorie Breakdown

At 261 calories per 100 grams, LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA gets 10% of its calories from protein, 39% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

See how Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA compares to other foods in terms of nutrition:

• Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA vs Nestle — BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES, BBQ RECIPE CHICKEN
• Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA vs Nestle — PEPPERONI PIZZA PEPPERONI WITH REDUCED FAT MOZZARELLA CHEESE IN A FLAKY CRUST SNACK BITES SANDWICHES, PEPPERONI PIZZA
• Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA vs Harris-Teeter — GYRO PITA SLIDERS SNACK SANDWICHES, GYRO
• Sweet Earth Natural — LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA vs Nestle — CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES, CHEESEBURGERS

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