KROGER, RUBY RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About KROGER, RUBY RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP
Kroger Ruby Red Grapefruit Sections in Light Syrup are canned peeled grapefruit segments from the Kroger store brand, packed in a light sugar syrup with water, sugar, citric acid, and calcium chloride. Calcium chloride is used to firm the cell walls of the fruit during processing, preserving a more intact grapefruit texture in the can. The "light syrup" designation indicates a lower sugar concentration compared to heavy syrup, making this a relatively lower-calorie canned fruit option. No HFCS or artificial sweeteners are present — the sweetener is plain sugar.
No major allergens are present: no wheat, dairy, soy, nuts, eggs, or sesame. The product is vegan and gluten-free. Grapefruit contains furanocoumarins that can interact with certain medications — consumers on statins, blood pressure medications, or other grapefruit-contraindicated drugs should be aware.
Nutritionally, these grapefruit sections provide approximately 60 calories per 100 g with 15.3 g carbohydrates, 0.3 g protein, no fat, and 0.7 g fiber. A 150 g serving contributes about 90 calories. The light syrup format reduces added sugar compared to heavy syrup. Grapefruit is naturally rich in vitamin C and the antioxidant lycopene (in ruby red varieties, contributing the pink hue). These segments are used in fruit salads, cocktails, desserts, yogurt parfaits, and as a standalone citrus breakfast option.
Ingredients
GRAPEFRUIT, WATER, SUGAR, CITRIC ACID, CALCIUM CHLORIDE.
Dietary Information
KROGER, RUBY RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, KROGER, RUBY RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP gets 2% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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