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KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE

Cheese The Kroger Co. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Moran Group Incorporated — MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Garden-Fresh — PIMENTO CHEESE SPREAD 304 8.7g 13.0g 21.7g Weis — STRING CHEESE STICKS 286 21.4g 3.6g 21.4g Weis — STRING CHEESE 286 21.4g 3.6g 21.4g Weis — LIGHT STRING CHEESE STICKS 208 29.2g 4.2g 10.4g Weis — COLBY JACK CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE

Kroger Natural Queso Fresco Crumbling Cheese is a traditional Mexican fresh cheese made from just three ingredients: cultured pasteurized milk, salt, and enzymes. Queso fresco is a mild, slightly tangy, crumbly white cheese that does not melt smoothly like mozzarella or cheddar but rather softens and holds its shape when heated, making it ideal for crumbling over hot dishes. The ingredient simplicity reflects its artisan-style fresh-cheese heritage, with no anti-caking agents, colors, or preservatives.

As a dairy product, it contains milk. The Kroger Natural label indicates no artificial additives. It is naturally gluten-free, soy-free, and nut-free based on the listed ingredients. Queso fresco is not a vegan product.

Nutritionally, this cheese provides approximately 286 calories per 100 g with 21.4 g protein, 21.4 g fat, and 3.6 g carbohydrates. It is a good source of protein and calcium per serving. The slightly lower fat content compared to aged cheeses reflects its fresh, high-moisture nature. It is traditionally used crumbled over tacos, enchiladas, black beans, soups, and elotes (Mexican street corn). Its mild saltiness and soft, crumbly texture add a creamy contrast to spicy or savory dishes without overwhelming other flavors.

Ingredients

CULTURED PASTEURIZED MILK, SALT AND ENZYMES.

Dietary Information

KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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