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KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE

Cheese The Kroger Co. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED PEPPER JACK CHEESE 381 23.8g 0g 28.6g GARLIC COLD PACK CHEESE FOOD 321 17.9g 10.7g 25g CLASSIC REDUCE FAT AMERICAN SINGLES 238 19.1g 14.3g 14.3g VERMONT WHITE CHEDDAR CRACKER CUTS CHEESE 393 25g 0g 32.1g MINI BRIE SOFT RIPENED CHEESE 280 16g 4g 24g FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE 97 8.9g 14.2g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE

KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT AND ENZYMES.

Dietary Information

KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE

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More in Cheese

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