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KROGER, MEDIUM CHEDDAR

Cheese The Kroger Co. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Leblon, ECUATORIANO STYLE ANDEAN CHEESE 250 21.4g 3.6g 17.9g Russell McCall's, HALLOUMI CHEESE, HALLOUMI 321 21.4g 0g 25g King Cheese, FETA CHEESE 286 17.9g 3.6g 21.4g King Cheese, JALAPENO FETA 286 17.9g 3.6g 21.4g King Cheese, SHANKLISH, ROBUST 257 16.1g 0g 21.4g Nash Finch, CREAM CHEESE WITH HONEY NUT 333 3.3g 16.7g 30g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About KROGER, MEDIUM CHEDDAR

Kroger Medium Cheddar is a natural dairy cheese sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The five-ingredient formula — pasteurized milk, cheese culture, salt, enzymes, and annatto for natural color — is among the cleanest cheese formulations available. Annatto is a plant-derived colorant from the seeds of the achiote tree, providing the characteristic orange-yellow hue of American cheddar; it is natural and allergen-free.

At 393 calories per 100 grams with 25 g protein, 32.1 g fat, 3.6 g carbohydrates, and zero fiber, medium cheddar is a calorie-dense, high-protein, high-fat cheese. Medium cheddar is aged longer than mild (typically 3-6 months) and less than sharp (9-12+ months), offering a balance between creamy mildness and tangy sharpness. Contains dairy. No artificial colors, preservatives, or additives. Suitable for slicing, shredding, melting, and snacking. An excellent all-purpose cheese for sandwiches, burgers, mac and cheese, cheeseboards, and cooking applications across the Kroger product family.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR).

Dietary Information

KROGER, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KROGER, MEDIUM CHEDDAR gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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