Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KINGS, MONTEREY JACK CHEESE

Cheese Kings Super Markets Inc Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lifeway — ORGANIC FARMER CHEESE, PEACH 77 9.9g 7.0g 0.7g Lifeway — DRY CURD CHEESE, BLACK CHERRY 70 9.9g 7.0g 0.7g Lifeway — ORGANIC FARMER CHEESE, STRAWBERRY, ROSEHIP 77 9.9g 7.0g 0.7g Borden — SHREDDED CHEESE BLEND, COLBY & MONTEREY JACK 393 21.4g 3.6g 32.1g Wal-Mart — SLICED WHITE PASTEURIZED PROCESS AMERICAN CHEESE 368 21.1g 5.3g 31.6g Wawa Incorporated — COTTAGE CHEESE, PINEAPPLE 71 8.3g 6.4g 1.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About KINGS, MONTEREY JACK CHEESE

Kings Monterey Jack Cheese is a natural cheese made with cultured pasteurized milk, salt, and enzymes. Per 28g serving: 393 calories, 25g protein, no carbs, and 32.14g fat. Monterey Jack is a semi-soft cheese with a mild, buttery flavor and excellent melting properties. It suits quesadillas, casseroles, and sandwiches.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

KINGS, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KINGS, MONTEREY JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KINGS, MONTEREY JACK CHEESE

See how KINGS, MONTEREY JACK CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about KINGS, MONTEREY JACK CHEESE
Hi! Ask me anything about KINGS, MONTEREY JACK CHEESE — nutrition, recipes, health benefits, or meal ideas.