Kroger — KING SOOPERS, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About KING SOOPERS, COTTAGE CHEESE
King Soopers Cottage Cheese is a nonfat cultured dairy product sold under The Kroger Co.'s King Soopers banner store brand, available in the dairy case at King Soopers stores across Colorado and the Rocky Mountain region. Each 113-gram serving provides 71 calories, with 5.31 grams of carbohydrates, zero fat, and 11.50 grams of protein — a high-protein, low-fat, moderate-calorie profile well-suited for weight management and muscle-building diets.
Cultured nonfat milk forms the primary base, with whey as a secondary dairy component. Minor ingredients include guar gum and locust bean gum for texture, carrageenan as a stabilizer, polysorbate 80 as an emulsifier, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate as buffering salts, and citric acid for flavor balance. Carbon dioxide is used as a modified atmosphere preservative to extend shelf life. Potassium sorbate provides additional antimicrobial preservation. Notably, artificial color and artificial flavor are listed among the less-than-2% ingredients — unusual for cottage cheese, suggesting flavoring and appearance adjustment beyond the natural cultured dairy base. Vitamin A palmitate is added for nutritional fortification.
Allergens include dairy. This product is free from wheat, soy, eggs, tree nuts, and peanuts. It is suitable for gluten-free diets but not vegan. Cottage cheese is versatile as a high-protein breakfast food, snack, or ingredient in baked goods, pancakes, pasta dishes, and dips. The nonfat formulation makes this a lean protein source with approximately 10 grams of protein per 100 grams.
Ingredients
CULTURED NONFAT MILK MILK*, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, GUAR GUM, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
KING SOOPERS, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, KING SOOPERS, COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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