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KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX

Snack, Energy & Granola Bars KIND Inc. Branded
475 Calories
10g Protein
50g Carbs
27.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 27.5g 35%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 57%
Fat 27.5g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 1 MG 6%
Vitamin B-6 0.1 MG 6%
Folate, total 20 UG 5%
Vitamin K (phylloquinone) 8 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 150 MG 36%
Phosphorus, P 250 MG 20%
Potassium, K 325 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.3 MG 20%
Copper, Cu 0.8 MG 83%
Manganese, Mn 1 MG 43%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Copper, Cu (83% of Daily Value per 100g).

About KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX

Kind Omega-3 Plus Almond Cashew with Flax Bar from KIND Inc is made from whole almonds, cashews, dates, honey, flax seeds, macadamias, vanilla extract, and chicory root fiber, delivering 475 calories and 10g of protein per 40g serving. With 50g of carbs, 27.5g of fat, and 7.5g of fiber, it is a high-fiber, whole-nut energy bar with added omega-3 support.

Ingredients

ALMONDS, CASHEWS, DATES, HONEY, NON GMO GLUCOSE, FLAX SEEDS, MACADAMIAS, VANILLA EXTRACT, CHICORY ROOT FIBER.

Dietary Information

KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX include Copper, Cu (83% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , Phosphorus, P (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, KIND, OMEGA- 3 PLUS BAR, ALMOND CASHEW WITH FLAX, ALMOND CASHEW WITH FLAX gets 8% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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