KEY FOOD, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.3g per 100g).
About KEY FOOD, LOWFAT COTTAGE CHEESE
Key Food Lowfat Cottage Cheese contains cultured skim milk and a pineapple base made from pineapple, sugar, water, modified starch, and brown sugar, stabilized with locust bean gum and carrageenan. Per 100g it provides 106 calories, 8.9g protein, 15g carbohydrates, 1.3g fat, and no fiber. The addition of pineapple gives it a fruited variety character rather than the plain version. Carbon dioxide is added to preserve freshness.
Ingredients
CULTURED SKIM MILK, PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, SALT), MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
KEY FOOD, LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, KEY FOOD, LOWFAT COTTAGE CHEESE gets 33% of its calories from protein, 57% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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