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Kellogg's Klg Licensed Crackers Bug Bites 1oz

Biscuits/Cookies Kellogg Company US Branded
436 Calories
5.5g Protein
75.6g Carbs
14g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.4g 22%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.1g 15%
Total Sugars 29.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.7mg 15%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 75.6g 79%
Fat 14g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 143 MG 3%
Sodium, Na 358 MG 16%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Tyson — 4.75 Inch White Corn Tortillas 222 4.5g 44.6g 2.9g GENERAL MILLS — Old El Paso Gluten-Free Crunchy Taco Shells 480 6g 64g 22g RICH PRODUCTS — WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH 271 7.1g 41.9g 8.4g Mondelez — RITZ ORIGINAL CRACKERS 20.5 OZ 500 6.3g 62.5g 28.1g GENERAL MILLS — Old El Paso Tostada Shells 12 Count 480 6g 64g 22g Mondelez — OREO GOLDEN DOUBLE STUF SANDWICH COOKIES 20 OZ 517 3.5g 72.4g 24.1g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About Kellogg's Klg Licensed Crackers Bug Bites 1oz

Whole wheat flour and enriched flour form the base of these Bug Bites crackers from Kellogg's, sweetened with sugar and invert sugar and fried in a soybean, palm and canola oil blend, with cinnamon and soy lecithin among the minor ingredients. A 28 gram, 1 ounce serving has 436 calories, 5.5g protein, 14g fat, 75.6g carbs and 4.1g fiber.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean, palm, canola and/or high oleic soybean). CONTAINS 2% OR LESS OF invert sugar, salt, baking soda, maltodextrin, cinnamon, soy lecithin, BHT for freshness.

Calorie Breakdown

At 436 calories per 100 grams, Kellogg's Klg Licensed Crackers Bug Bites 1oz gets 5% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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