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Know what is on your plate.

Kellogg's Klg Licensed Crackers Bug Bites 1oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
5.5g Protein
75.6g Carbs
14g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 75.6g 79%
Fat 14g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.4g 22%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.1g 15%
Total Sugars 29.7g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.7mg 15%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 143 MG 3%
Sodium, Na 358 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).

About Kellogg's Klg Licensed Crackers Bug Bites 1oz

Whole wheat flour and enriched flour form the base of these Bug Bites crackers from Kellogg's, sweetened with sugar and invert sugar and fried in a soybean, palm and canola oil blend, with cinnamon and soy lecithin among the minor ingredients. A 28 gram, 1 ounce serving has 436 calories, 5.5g protein, 14g fat, 75.6g carbs and 4.1g fiber.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean, palm, canola and/or high oleic soybean). CONTAINS 2% OR LESS OF invert sugar, salt, baking soda, maltodextrin, cinnamon, soy lecithin, BHT for freshness.

Calorie Breakdown

At 436 calories per 100 grams, Kellogg's Klg Licensed Crackers Bug Bites 1oz gets 5% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Klg Licensed Crackers Bug Bites 1oz

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