KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Vitamin K (phylloquinone) | 200 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 750 MG | 60% | |
| Potassium, K | 1,050 MG | 22% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (36% DV).
- Rich source of Phosphorus, P (60% of Daily Value per 100g).
- Good source of Potassium, K (22% DV).
About KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA
Pea protein, hemp protein, and sprouted legumes form the backbone of Kashi's GoLean Vanilla Vinyasa plant-powered shake mix, with ground flax, chia, and a trio of greens (spinach, kale, beet powder) adding fiber and micronutrients. Turmeric and the probiotic strain Bacillus Coagulans GBI-30 6086 round out an ingredient list that leans heavily functional. Monk fruit and natural flavors handle sweetness without cane sugar. For a plant-based powder, the protein load is impressively high and the carb count relatively restrained, making it a solid post-workout option when you need greens and protein in a single scoop.
Ingredients
PEA PROTEIN, GROUND FLAX SEEDS, GROUND CHIA SEEDS, DRIED SPINACH, HEMP PROTEIN POWDER, DRIED KALE, ORGANIC SPROUTED LEGUMES (NAVY BEANS, GARBANZO BEANS, LENTILS), BEET POWDER, GARBANZO BEANS, TURMERIC, NATURAL FLAVORS, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT EXTRACT.
Dietary Information
KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA include Vitamin K (phylloquinone) (167% DV) , Phosphorus, P (60% DV) , Iron, Fe (50% DV) , Magnesium, Mg (36% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA gets 50% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA VINYASA, VANILLA VINYASA
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