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Sophia — KALAMATA PITTED GREEK OLIVE

Pickles, Olives, Peppers & Relishes Sophia Foods Inc. Branded
250 Calories
1.4g Protein
2.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 4%
Carbs 2.1g 7%
Fat 28.6g 89%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About KALAMATA PITTED GREEK OLIVE

KALAMATA PITTED GREEK OLIVE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 2.1g of carbohydrates, and 28.6g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES, WATER, SALT, ACIDITY REGULATOR: LACTIC ACID.

Dietary Information

KALAMATA PITTED GREEK OLIVE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA PITTED GREEK OLIVE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KALAMATA PITTED GREEK OLIVE gets 2% of its calories from protein, 3% from carbohydrates, and 103% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sophia — KALAMATA PITTED GREEK OLIVE

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