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Know what is on your plate.

Ghirardelli Chocolate, INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
5.3g Protein
57.9g Carbs
34.2g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 5%
Carbs 57.9g 59%
Fat 34.2g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.2g 44%
Saturated Fat 21.1g 105%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 0mg 0%
Total Carbohydrate 57.9g 21%
Dietary Fiber 7.9g 28%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK

Two ingredients: semi-sweet chocolate and whole shelled cocoa nibs. Ghirardelli's intense dark cocoa nib squares keep the formula lean - the semi-sweet base is made from sugar, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, and vanilla, and the nibs add crunch and a rawer, more bitter cocoa note that contrasts the sweetened chocolate around them. Fat is high, fiber is good relative to most chocolate products, and sugar is prominent despite the dark designation.

Ingredients

SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN- AN EMULSIFIER, VANILLA), COCOA NIBS.

Dietary Information

INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK gets 4% of its calories from protein, 46% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, INTENSE DARK COCOA NIBS DARK CHOCOLATE WITH BITS OF CRUNCHY, SHELLED COCOA BEANS, INTENSE DARK

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