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Know what is on your plate.

Smart & Final Iris, INSTANT NONFAT DRY MILK

Milk Additives Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
34.8g Protein
52.2g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 34.8g 40%
Carbs 52.2g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 543mg 24%
Total Carbohydrate 52.2g 19%
Dietary Fiber 0g 0%
Total Sugars 52.2g
Protein 34.8g 70%
Vitamin D 435mcg 2175%
Calcium 1,304mg 100%
Iron 0mg 0%
Potassium 1,696mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,304 MG 100%
Iron, Fe 0 MG 0%
Potassium, K 1,696 MG 36%
Sodium, Na 543 MG 24%

Nutrition Highlights

  • Excellent source of protein with 34.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (100% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).
  • Good source of Sodium, Na (24% DV).

About INSTANT NONFAT DRY MILK

First Street Instant Nonfat Dry Milk is spray-dried skim milk fortified with vitamins A and D. Per 23g: 348 calories, 34.8g protein, 52.2g carbs, zero fat, a shelf-stable high-protein milk powder used for baking, cooking, or reconstituting as a fat-free beverage.

Ingredients

NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

INSTANT NONFAT DRY MILK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT NONFAT DRY MILK include Calcium, Ca (100% DV) , Potassium, K (36% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, INSTANT NONFAT DRY MILK gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, INSTANT NONFAT DRY MILK

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