No Brand Owner supplied for New Zealand Data — Ingham's Chicken Cordon Bleu Ham & Cheese 350g

Nutrition Highlights

• Good source of protein with 15.4g per 100g.
• Good source of Sodium, Na (20% DV).

About Ingham's Chicken Cordon Bleu Ham & Cheese 350g

Ingham's Chicken Cordon Bleu delivers 204 calories per 175g serving, with 15.43g protein, 14.23g carbs, and 9.49g fat. Inside a crumbed wheat and rice flour coating, chicken is filled with ham and processed cheese. A convenient frozen entree with solid protein content, though the sodium from the cheese, ham, and mineral salts is worth noting for those watching sodium intake.

Ingredients

Chicken, Water, Flour (Wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (Milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (Pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti-oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (Turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (Garlic, Onion), Yeast & Yeast Extracts, Improver (Wheat)

Dietary Information

Notable micronutrients in Ingham's Chicken Cordon Bleu Ham & Cheese 350g include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, Ingham's Chicken Cordon Bleu Ham & Cheese 350g gets 30% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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