Conagra — IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ
IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 40.1g of carbohydrates, and 4.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Buttermilk Pancake (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less than 2% of: Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder [Barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (Strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [Preservative], Red 40, Artificial Flavors). CONTAINS: WHEAT, MILK, EGG, SOY
Dietary Information
Notable micronutrients in IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, IHOP Rooty Tooty Fresh And Fruity Pancakes, 26.9 OZ gets 9% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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