Conagra — IHOP Buttermilk Pancakes, 19.4 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About IHOP Buttermilk Pancakes, 19.4 OZ
IHOP Buttermilk Pancakes, 19.4 OZ is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 39.1g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Less than 2% of: Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder (Barley Malt, Corn Syrup Solids), Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin. CONTAINS: WHEAT, MILK, EGG, SOY
Dietary Information
Notable micronutrients in IHOP Buttermilk Pancakes, 19.4 OZ include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, IHOP Buttermilk Pancakes, 19.4 OZ gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
More in Prepared/Preserved Foods Variety Packs
Browse all foods in the Prepared/Preserved Foods Variety Packs category to compare nutrition facts and find the best options for your diet.