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Family Dollar, ICED OATMEAL COOKIES

Cookies & Biscuits Family Dollar Stores Inc. Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 89 MG 2%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Dewey's Bakery, SOFT BAKED COOKIES, BANANA PUDDING 391 4.4g 56.5g 17.4g Dewey's Bakery, SOFT BAKED COOKIES, LEMON BAR 391 4.4g 60.9g 15.2g Brittany Records, ORGANIC COCONUT COOKIES, LEMON GINGER 526 5.3g 42.1g 42.1g Nature's Bakery, FIG BAR, PEACH APRICOT 393 3.6g 71.4g 8.9g Nature's Bakery, HONEY & OAT SOFT BAKED BAR, BLUEBERRY 333 5.6g 66.7g 5.6g Nature's Bakery, FIG BAR, LEMON 393 3.6g 71.4g 8.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About ICED OATMEAL COOKIES

Family Gourmet Iced Oatmeal Cookies contain 464 calories per 28g serving, with 71.4g of carbs, 16.1g of fat, and 3.6g of fiber. The ingredient list includes both high fructose corn syrup and corn syrup as sweeteners alongside rolled oats. A traditional-style cookie snack. The fiber comes from the oats, but overall these are a dessert item rather than a nutritious snack.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, RAISIN JUICE, SPICE, MODIFIED SOY PROTEIN, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIALCOLOR.

Dietary Information

Notable micronutrients in ICED OATMEAL COOKIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ICED OATMEAL COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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