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Know what is on your plate.

ENM, ICE DREAM, FROZEN DAIRY DESSERT, COOKIES & CREAM

Ice Cream & Frozen Yogurt ENM Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
1.7g Protein
31.0g Carbs
4.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 5%
Carbs 31.0g 84%
Fat 4.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 129mg 6%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 22.4g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 129 MG 6%

About ICE DREAM, FROZEN DAIRY DESSERT, COOKIES & CREAM

Bon Suisse Ice Dream Cookies and Cream Frozen Dairy Dessert by ENM Foods is a lighter frozen treat made primarily from whey, high fructose corn syrup, cream, and chocolate cookie pieces. Each 58g serving provides 172 calories, about 31g of carbs, and 4.3g of fat, making it a moderately indulgent, lower-fat alternative to traditional ice cream.

Ingredients

WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CREAM, CHOCOLATE COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OILS [SOYBEAN, PALM, PALM KERNEL], COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO (COLOR).

Calorie Breakdown

At 172 calories per 100 grams, ICE DREAM, FROZEN DAIRY DESSERT, COOKIES & CREAM gets 4% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ENM, ICE DREAM, FROZEN DAIRY DESSERT, COOKIES & CREAM

See how ENM, ICE DREAM, FROZEN DAIRY DESSERT, COOKIES & CREAM compares to other foods in terms of nutrition:

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