Know what is on your plate.
River Valley, ICE CREAM, MINT CHOCOLATE CHIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 85 MG | 4% |
About ICE CREAM, MINT CHOCOLATE CHIP
River Valley's mint chocolate chip ice cream leans heavily on corn syrup and high fructose corn syrup as its backbone, with sugar stacked on top. The chocolate chips are made with coconut oil and alkalized cocoa rather than real chocolate, and the mint comes from an artificial flavor source. Fat is moderate, fiber is absent, and the ingredient list runs long with stabilizers like carrageenan, cellulose gum, and guar gum alongside the synthetic colorants Blue 1 and Yellow 5 that give it that classic green tint. Fine as an occasional treat, but this sits squarely in the heavily processed dessert category.
Ingredients
MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT NATURAL FLAVOR), SUGAR, WHEY, MINT FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1
Calorie Breakdown
At 215 calories per 100 grams, ICE CREAM, MINT CHOCOLATE CHIP gets 3% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare River Valley, ICE CREAM, MINT CHOCOLATE CHIP
See how River Valley, ICE CREAM, MINT CHOCOLATE CHIP compares to other foods in terms of nutrition:
- River Valley, ICE CREAM, MINT CHOCOLATE CHIP vs Beyond Better, CHOCOLATE LIGHT ICE CREAM, CHOCOLATE
- River Valley, ICE CREAM, MINT CHOCOLATE CHIP vs Beyond Better, VANILLA BEAN LIGHT ICE CREAM, VANILLA
- River Valley, ICE CREAM, MINT CHOCOLATE CHIP vs Kroger, DELUXE ICE CREAM, CHOCOLATE PRETZEL BLITZ
- River Valley, ICE CREAM, MINT CHOCOLATE CHIP vs Winn-Dixie, REAL PREMIUM FROZEN YOGURT, VANILLA
More in Ice Cream & Frozen Yogurt
Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.