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HWA NAN FOOD, ORIGINAL SESAME JAM

Jam, Jelly & Fruit Spreads HWA NAN FOOD INDUSTRIAL CO., LTD. Branded
650 Calories
20g Protein
20.7g Carbs
54.3g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 650
% Daily Value*
Total Fat 54.3g 70%
Saturated Fat 9g 45%
Trans Fat 0.7g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 20.7g 8%
Dietary Fiber 8.7g 31%
Total Sugars 2.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20.7g 22%
Fat 54.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 4.2 MG 23%
Sodium, Na 3 MG 0%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
Sid Wainer & Son Specialty Produce — HUCKLEBERRY 175 0g 45g 0g Cachere Distributing — GEFEN, SPREADABLE FRUIT, APRICOT 33 0g 5.6g 0g Cachere Distributing — GEFEN, SPREADABLE FRUIT, RASPBERRY 33 0g 5.6g 0g Family Fruit Basket — TASTES LIKE GRANDMA'S, PEACH 50 0g 15g 0g Stonewall Kitchen — ORANGE CARROT MARMALADE 227 0g 54.6g 0g STONEWALL KITCHEN, TROPICAL FRUIT JAM 217 0g 52.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (23% DV).

About HWA NAN FOOD, ORIGINAL SESAME JAM

Hwa Nan Food Original Sesame Jam is a dense paste made from white sesame, soybean oil, soybean, peanut, and black sesame. Per 100g it contains 650 calories, 20g protein, 54.33g fat, 20.67g carbs, and 8.7g fiber. Rich in sesame and peanut flavor, it is used as a spread, a noodle sauce base, or a dipping condiment in Taiwanese and Chinese cooking. Contains peanut and soy.

Ingredients

WHITE SESAME, SOYBEAN OIL, SOYBEAN, PEANUT, BLACK SESAME

Dietary Information

HWA NAN FOOD, ORIGINAL SESAME JAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HWA NAN FOOD, ORIGINAL SESAME JAM include Calcium, Ca (26% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 650 calories per 100 grams, HWA NAN FOOD, ORIGINAL SESAME JAM gets 12% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HWA NAN FOOD, ORIGINAL SESAME JAM

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