E&C's Snacks, HUNKOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About HUNKOLA
E&C's Hunkola is a gluten-free granola-style product made from gluten-free oats, cashews, almonds, coconut shreds, dried apricots, dates, and cranberries, bound with brown rice syrup, palm oil, and cane sugars. A 27g serving has 444 calories, 7.41g protein, 62.96g carbs, 18.52g fat, and 3.7g fiber. A dense, naturally sweetened snack that works as a cereal, trail mix, or topping for yogurt.
Ingredients
GLUTEN-FREE OATS, CASHEWS (CASHEWS, SALT), BROWN RICE SYRUP, PALM OIL, APRICOTS, DATES, CRANBERRIES, CANE SUGAR, CANE BROWN SUGAR (CANE SUGAR, MOLASSES), ALMONDS, SORGHUM FLOUR, TAPIOCA STARCH, COCONUT SHREDS, POTATO STARCH, VANILLA EXTRACT, SEA SALT, XANTHAN GUM.
Calorie Breakdown
At 444 calories per 100 grams, HUNKOLA gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare E&C's Snacks, HUNKOLA
See how E&C's Snacks, HUNKOLA compares to other foods in terms of nutrition:
- E&C's Snacks, HUNKOLA vs LOFTHOUSE, CANDY BITE COOKIES
- E&C's Snacks, HUNKOLA vs LOFTHOUSE, FROSTED SUGAR COOKIES
- E&C's Snacks, HUNKOLA vs Star, GLUTEN FREE ANIMAL COOKIES
- E&C's Snacks, HUNKOLA vs Alba Specialties, MAMA'S SECRETS, COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.