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Dole Packaged — HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT

Canned Fruit Dole Packaged Foods, LLC Branded
121 Calories
3.9g Protein
21.3g Carbs
2.2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 65mg 3%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.5g 2%
Total Sugars 15.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.3mg 2%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 14%
Carbs 21.3g 78%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.3 MG 2%
Potassium, K 53 MG 1%
Sodium, Na 65 MG 3%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Meijer — FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP 78 0g 19.5g 0g Meijer — FRUIT COCKTAIL IN PEACH AND PEAR JUICE, PEACH AND PEAR JUICE 48 0g 10.5g 0g Meijer — BARTLETT PEAR SLICES IN HEAVY SYRUP, HEAVY SYRUP 77 0g 19.2g 0g Meijer — FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP 78 0g 19.5g 0g Meijer — FRUIT COCKTAIL IN HEAVY SYRUP, HEAVY SYRUP 78 0g 19.5g 0g Meijer — FRUIT COCKTAIL IN PEAR JUICE, PEAR JUICE 48 0.8g 11.3g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT

HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 21.3g of carbohydrates, and 2.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

WATER, PEACHES, SUGAR WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, MALIC ACID, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, ASCORBIC ACID, (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR), HONEY OAT GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), HONEY, SALT, AND VITAMIN E (FOR FRESHNESS).

Dietary Information

HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT gets 13% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Packaged — HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT

See how Dole Packaged — HONEY OAT GRANOLA TOPPING + PEACH DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, HONEY OAT, PEACH, COCONUT compares to other foods in terms of nutrition:

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