Smithfield Packaged Meats — HONEY HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About HONEY HAM, HONEY
Healthy Ones Honey Ham provides 125 calories per 56g serving with 19.6g of protein, 5.4g of carbs, and 2.7g of fat. Made from ham, water, and honey with curing agents. The addition of honey gives it a mild sweetness that works well in sandwiches, wraps, or alongside eggs at breakfast. A lean deli ham option for higher-protein meal planning.
Ingredients
INGREDIENTS: HAM, WATER, HONEY, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES.
Dietary Information
HONEY HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY HAM, HONEY include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HONEY HAM, HONEY gets 63% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats — HONEY HAM, HONEY
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