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Keebler — HONEY GRAHAM SNACKS, HONEY

Cookies & Biscuits Keebler Company Branded
455 Calories
4.6g Protein
77.3g Carbs
13.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 27.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 77.3g 81%
Fat 13.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 136 MG 3%
Sodium, Na 432 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About HONEY GRAHAM SNACKS, HONEY

Keebler Honey Graham Snacks are graham-style crackers made from whole wheat flour and enriched wheat flour, sweetened with sugar and honey. Each 22g serving provides 455 calories, 4.55g protein, 77.27g carbohydrates, 13.64g fat, and 4.5g fiber. Made with canola oil and flavored with honey. Contains soy lecithin and BHT for freshness.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, BHT FOR FRESHNESS.

Calorie Breakdown

At 455 calories per 100 grams, HONEY GRAHAM SNACKS, HONEY gets 4% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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