Mezonos Maven Bakery, HONEY CAJE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About HONEY CAJE
Lihys Honey Caje is a honey cake built on enriched wheat flour with real honey, eggs, and soybean oil, sweetened further with sugar and invert sugar. Cinnamon and vanilla flavor come through naturally. Pectin, tapioca starch, and xanthan gum help maintain moisture and extend shelf life. Carbs dominate the profile, mostly from the layered sweeteners and flour, with fat from the oil. Protein is low. This is a traditional sweet bake meant to be enjoyed in slices, and it fits squarely into dessert or afternoon snack territory rather than anything resembling a wholesome choice.
Ingredients
UNBLEACHED AND UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID, MALTED BARLEY), HONEY, EGGS, SOYBEAN OIL, FILTERED WATER, SUGAR, INVERT SUGAR, BAKING SODA (SODIUM BICARBONATE), NATURAL FLAVORS (VANILLA EXTRACT, GROUND CINNAMON), PECTIN, TAPIOCA STARCH, XANTHAN GUM, DOUGH CONDITIONER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN).
Calorie Breakdown
At 316 calories per 100 grams, HONEY CAJE gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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