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Know what is on your plate.

Lunds, HOLLAND MINTS

Chewing Gum & Mints Lunds Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
2.5g Protein
80g Carbs
11.3g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 80g 85%
Fat 11.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 80g 29%
Dietary Fiber 2.5g 9%
Total Sugars 70g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 38 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About HOLLAND MINTS

Lunds and Byerlys Holland Mints are dark chocolate-coated mint confections. A 40 g serving contains 400 calories, 80 g carbs, 11.25 g fat, 2.5 g protein, and 2.5 g fiber. Made with cocoa mass processed with alkali and colored with fruit and vegetable extracts. They serve as an after-dinner mint or a light chocolate treat.

Ingredients

SUGAR, DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), CORN SYRUP, TAPIOCA DEXTRIN, COLOR ADDED (FRUIT AND VEGETABLE EXTRACTS, TITANIUM DIOXIDE), INVERTASE, NATURAL FLAVOR.

Calorie Breakdown

At 400 calories per 100 grams, HOLLAND MINTS gets 3% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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