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Know what is on your plate.

Ghirardelli Chocolate, HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.9g Protein
61.5g Carbs
30.8g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 61.5g 64%
Fat 30.8g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 19.2g 96%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 58mg 3%
Total Carbohydrate 61.5g 22%
Dietary Fiber 3.8g 14%
Total Sugars 50g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.5 MG 9%
Sodium, Na 58 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE

HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 61.5g of carbohydrates, and 30.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER , CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BEET SYRUP, TAPIOCA SYRUP, MILK FAT, NONFAT DRY MILK , WATER, BUTTER (CREAM, SALT), SOY LECITHIN, YELLOW CORN FLOUR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SODIUM CITRATE , NATURALFLAVOR, SALT, VANILLA EXTRACT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PEPPERMINT OIL, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP, AGAR.

Calorie Breakdown

At 500 calories per 100 grams, HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE gets 3% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE

See how Ghirardelli Chocolate, HOLIDAY CHOCOLATE SQUARES ASSORTMENT, DARK CHOCOLATE MINT, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL, 60% CACAO DARK CHOCOLATE compares to other foods in terms of nutrition:

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