Know what is on your plate.
Frick's Meat Products, HICKORY SMOKED HONEY HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (42% DV).
About HICKORY SMOKED HONEY HAM
Frick Hickory Smoked Honey Ham is a lean cold cut delivering 107 calories, 17.86g protein, 3.57g carbs, and just 1.79g fat per 56g serving. Cured with honey, brown sugar, and sodium citrate, it is a high-protein, low-fat deli meat option well suited for sandwiches and snacking.
Ingredients
CURED WITH WATER, HONEY, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HICKORY SMOKED HONEY HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED HONEY HAM include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HICKORY SMOKED HONEY HAM gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frick's Meat Products, HICKORY SMOKED HONEY HAM
See how Frick's Meat Products, HICKORY SMOKED HONEY HAM compares to other foods in terms of nutrition:
- Frick's Meat Products, HICKORY SMOKED HONEY HAM vs GUSTO, ITALIAN DRY SALAMI, ITALIAN DRY
- Frick's Meat Products, HICKORY SMOKED HONEY HAM vs MURRAY'S, CHEDDAR HAND CRAFTED UNCURED ITALIAN SALAMI, CHEDDAR
- Frick's Meat Products, HICKORY SMOKED HONEY HAM vs ARCHER FARMS, SLICED BONELESS HAM
- Frick's Meat Products, HICKORY SMOKED HONEY HAM vs HORMEL, APPLEWOOD SMOKED HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.