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Know what is on your plate.

HERSHEY'S, BLISS, DARK CHOCOLATE

Chocolate The Hershey Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
7.0g Protein
58.1g Carbs
32.6g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 58.1g 60%
Fat 32.6g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 20.9g 105%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 23mg 1%
Total Carbohydrate 58.1g 21%
Dietary Fiber 7g 25%
Total Sugars 46.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 23%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About HERSHEY'S, BLISS, DARK CHOCOLATE

Hershey's Bliss Dark Chocolate from The Hershey Company is a semi-sweet chocolate made from sugar, chocolate, cocoa butter, alkalized cocoa, and milk fat with natural vanilla, providing 488 calories, 7g of protein, and 7g of fiber per 43g serving. The alkalized cocoa addition and semi-sweet formulation give this a more intense, less sweet chocolate flavor than Hershey's standard milk chocolate, with a notably high fiber content of 7g per serving from the cocoa solids.

Ingredients

SEMI-SWEET CHOCOLATE (SUGAR; CHOCOLATE*; COCOA BUTTER*; COCOA PROCESSED WITH ALKALI; MILK FAT; SOY LECITHIN; VANILLIN, ARTIFICIAL FLAVOR; MILK).

Dietary Information

HERSHEY'S, BLISS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HERSHEY'S, BLISS, DARK CHOCOLATE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, HERSHEY'S, BLISS, DARK CHOCOLATE gets 6% of its calories from protein, 48% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERSHEY'S, BLISS, DARK CHOCOLATE

See how HERSHEY'S, BLISS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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