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Gusto Packing — HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

Cooked & Prepared Gusto Packing Company, Inc. Branded
143 Calories
10.7g Protein
17.9g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1,857mg 81%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 34%
Carbs 17.9g 57%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,857 MG 81%

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Perdue Farms Incorporated — CARVED CHICKEN BREAST SOUTHWESTERN STYLE 127 23.9g 2.8g 2.8g Lloyd's Barbeque — SEASONED & SMOKED ST. LOUIS STYLE PORK SPARERIBS IN ORIGINAL BBQ SAUCE, ST. LOUIS STYLE PORK SPARERIBS 243 15.7g 9.3g 15.7g Clougherty Packing — BRAUNSCHWEIGER 316 12.3g 1.8g 28.1g FOSTER FARMS, SOUTHWESTERN SEASONED CHICKEN BREAST STRIPS 131 26.2g 1.2g 1.8g FOSTER FARMS, GRILLED CHICKEN BREAST STRIPS 119 22.6g 1.2g 2.4g Hormel — PORK ROAST SLOW SIMMERED AU JUS, PORK ROAST 121 18.6g 0.7g 5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

Gusto Heartland 95% fat-free cooked ham, cured with water, dextrose, salt, and sodium phosphate. A 56g serving gives 143 calories, 10.71g protein, 17.86g carbs, and 2.68g fat. A low-fat ham option good for sandwiches or breakfast plates, though the carb count is higher than typical ham due to the dextrose curing blend.

Ingredients

CURED WITH: WATER, MODIFIED CORN STARCH, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND include Sodium, Na (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND gets 30% of its calories from protein, 50% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gusto Packing — HEARTLAND 95% FAT FREE COOKED HAM, HEARTLAND

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