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Weyauwega Star — HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE

Cheese Weyauwega Star Dairy Inc. Branded
321 Calories
32.1g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,036mg 45%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 60%
Carbs 3.6g 7%
Fat 17.9g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (45% DV).

About HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE

Grated Romano from Haydens Farmstead Cheese delivers 321 calories per 28 g serving, with 32.14 g protein, 3.57 g carbs, and 17.86 g fat. Four simple ingredients: pasteurized part-skim milk, cultures, salt, and enzymes. Romano has a sharper, saltier flavor than Parmesan, making it well suited for use as a finishing cheese on pasta dishes, Caesar salads, and roasted vegetables where intensity is wanted.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES

Dietary Information

HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE include Calcium, Ca (69% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Weyauwega Star — HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE

See how Weyauwega Star — HAYDEN'S FARMSTEAD CHEESE, GRATED ROMANO CHESSE compares to other foods in terms of nutrition:

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