Seneca — Hart Low Sodium Seasoned Refried Beans 16oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 769% | |
| Iron, Fe | 400 MG | 2222% | |
| Potassium, K | 106,000 MG | 2255% | |
| Sodium, Na | 28,000 MG | 1217% |
Nutrition Highlights
- Excellent source of protein with 1,600g per 100g, great for muscle building and recovery.
- High in dietary fiber (1,200g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (769% of Daily Value per 100g).
- Rich source of Iron, Fe (2222% of Daily Value per 100g).
- Rich source of Potassium, K (2255% of Daily Value per 100g).
- Rich source of Sodium, Na (1217% of Daily Value per 100g).
About Hart Low Sodium Seasoned Refried Beans 16oz
These low-sodium seasoned refried beans offer a convenient and flavorful way to incorporate legumes into your diet. Made with cooked beans, tomato paste, and jalapeno peppers, they provide a source of plant-based protein and carbohydrates. With a lower sodium content compared to traditional refried beans, they can be a suitable option for individuals managing their sodium intake. However, the provided nutritional information seems exceptionally high in calories, protein, and carbohydrates per 100g and should be verified for accuracy before consumption. When consuming, consider portion sizes and pairing with other nutrient-rich foods within a balanced meal.
Ingredients
COOKED BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ONION POWDER, GARLICPOWDER, CANOLA OIL, SALT, VINEGAR.
Dietary Information
Hart Low Sodium Seasoned Refried Beans 16oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hart Low Sodium Seasoned Refried Beans 16oz include Potassium, K (2255% DV) , Iron, Fe (2222% DV) , Sodium, Na (1217% DV) , and Calcium, Ca (769% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28,000 calories per 100 grams, Hart Low Sodium Seasoned Refried Beans 16oz gets 23% of its calories from protein, 66% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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