Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA
Signature Select Harissa Chicken with Vegetables & Quinoa Bowl is a frozen entree with grilled white meat chicken breast, caramelized onions, roasted eggplant, roasted red bell peppers, chickpeas, tomatoes, and a blend of red and white quinoa in a harissa sauce of bell peppers, jalapenos, garlic, and cumin. A 255g serving has 114 calories, 7.06g protein, 13.73g carbs, 3.53g fat, and 1.2g fiber. A grain bowl-style frozen meal at a very low calorie count with a North African-inspired spice profile.
Ingredients
HARISSA SAUCE (WATER, HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID], GARLIC [WATER, GARLIC], EXTRA VIRGIN OLIVE OIL, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], MODIFIED FOOD STARCH, SEA SALT), VEGETABLES (CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED RED BELL PEPPERS, CHICKPEAS, TOMATOES), GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), WHITE QUINOA, RED QUINOA.
Calorie Breakdown
At 114 calories per 100 grams, HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA gets 25% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA
See how Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA compares to other foods in terms of nutrition:
- Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA vs Meijer — MEATLOAF HOMESTYLE HOAGIE, MEATLOAF
- Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA vs Meijer — CHEESE RAVIOLI, CHEESE
- Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA vs Meijer — CHEESE TORTELLINI, CHEESE
- Safeway — HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA vs Meijer — BEEF RAVIOLI, BEEF
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