JONES DAIRY FARM — Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (21% DV).
About Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free
Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 5.4g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
CURED WITH WATER, HONEY, POTASSIUM LACTATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHSPHATE), SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free gets 45% of its calories from protein, 15% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JONES DAIRY FARM — Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free
See how JONES DAIRY FARM — Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 lb. Avg, Fully Cooked, Certified Gluten-Free compares to other foods in terms of nutrition:
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