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Know what is on your plate.

HAAGEN-DAZS, LOW FAT YOGURT AND SORBET, VANILLA RASPBERRY SWIRL, VANILLA RASPBERRY SWIRL

Ice Cream & Frozen Yogurt The Haagen-Dazs Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

151 Calories
4.7g Protein
29.3g Carbs
1.4g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 13%
Carbs 29.3g 83%
Fat 1.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 24mg 1%
Total Carbohydrate 29.3g 11%
Dietary Fiber 0.9g 3%
Total Sugars 23.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About HAAGEN-DAZS, LOW FAT YOGURT AND SORBET, VANILLA RASPBERRY SWIRL, VANILLA RASPBERRY SWIRL

Haagen-Dazs Vanilla Raspberry Swirl combines a vanilla frozen yogurt base made from lactose-reduced skim milk and egg yolks with a raspberry sorbet ribbon of raspberry puree, sugar, and pectin. A 106g serving provides 151 calories, 4.72g of protein, 29.25g of carbs, 1.42g of fat, and 0.9g of fiber. The low fat content compared to standard ice cream makes this a lighter indulgence, and the active yogurt cultures remain present in the frozen yogurt layer.

Ingredients

VANILLA FROZEN YOGURT: SKIM MILK (LACTOSE REDUCED), CORN SYRUP, SUGAR, EGG YOLKS, CREAM, VANILLA EXTRACT, ACTIVE YOGURT CULTURES. RASPBERRY SORBET: WATER, RASPBERRY PUREE, SUGAR, CORN SYRUP, PECTIN, LEMON JUICE CONCENTRATE.

Dietary Information

HAAGEN-DAZS, LOW FAT YOGURT AND SORBET, VANILLA RASPBERRY SWIRL, VANILLA RASPBERRY SWIRL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, HAAGEN-DAZS, LOW FAT YOGURT AND SORBET, VANILLA RASPBERRY SWIRL, VANILLA RASPBERRY SWIRL gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAAGEN-DAZS, LOW FAT YOGURT AND SORBET, VANILLA RASPBERRY SWIRL, VANILLA RASPBERRY SWIRL

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