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Know what is on your plate.

HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL

Ice Cream & Frozen Yogurt The Haagen-Dazs Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
3.8g Protein
32.4g Carbs
8.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 9%
Carbs 32.4g 72%
Fat 8.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 38mg 2%
Total Carbohydrate 32.4g 12%
Dietary Fiber 0g 0%
Total Sugars 24.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0 MG 0%
Sodium, Na 38 MG 2%

About HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL

Haagen-Dazs Pomegranate Swirl Gelato is an Italian-style frozen dessert made with skim milk, cream, corn syrup, egg yolks, and pomegranate juice concentrate for color. A 105g serving provides 219 calories, 3.8g of protein, 32.4g of carbohydrates, and 8.6g of fat. The gelato contains no fiber.

Ingredients

SKIM MILK, CREAM, CORN SYRUP, SUGAR, EGG YOLKS, POMEGRANATE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN.

Calorie Breakdown

At 219 calories per 100 grams, HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL gets 7% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL

See how HAAGEN-DAZS, GELATO, ITALIAN STYLE FROZEN DESSERT, POMEGRANATE SWIRL, POMEGRANATE SWIRL compares to other foods in terms of nutrition:

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