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Know what is on your plate.

Island Purified Water, GULLON, COCONUT WAFER COOKIES

Cookies & Biscuits Island Purified Water Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
3.2g Protein
67.7g Carbs
22.6g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 3%
Carbs 67.7g 72%
Fat 22.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 14.5g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 67.7g 25%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About GULLON, COCONUT WAFER COOKIES

Gullon Coconut Wafer Cookies from Island Purified Water Company deliver 484 calories per 31g serving with 67.74g of carbs, 22.58g of fat, and 3.23g of protein. Coconut-flavored cream filling is sandwiched between wheat flour wafer layers, contributing 3.2g of fiber per serving.

Ingredients

COCONUT FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, DEXTROSE, GRATED COCONUT, LACTOSE, SOY LECITHIN, ARTIFICIAL COCONUT FLAVOR), WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.

Calorie Breakdown

At 484 calories per 100 grams, GULLON, COCONUT WAFER COOKIES gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Purified Water, GULLON, COCONUT WAFER COOKIES

See how Island Purified Water, GULLON, COCONUT WAFER COOKIES compares to other foods in terms of nutrition:

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